1. Stop Drinking Soft Drinks
Each soft drink is 150 empty calories. Replacing just one
soft drink per day with water will result in losing 16 lbs
per year.
2. Keep Yourself Busy
When there is nothing to do, we reach for the food out of
boredom. Staying busy with other activities will help to
keep your mind off food.
3. Get Rid Of Tempting Foods
We all have foods that we can't resist. Knowing that, it's
best to not have those foods around the house. Out of
sight, out of mind.
4. Watch Your Portions
How much you eat is just as important as what you eat. If
an average person starts eating just 10% less, he will lose
about 20 lbs per year without changing his diet.
5. Think Of Calories In Terms Of Exercise
You have to do the whole hour of aerobics to burn off the
500 calories contained in a big piece of cheesecake. What
is easier for you: exercising for 1 hour or not eating the
cheesecake?
6. Take A Pause
Next time when you are about to eat something you
shouldn't, pause for a couple of seconds and ask yourself -
"Is It Worth It?" If the answer is "Yes", go ahead and
indulge. If the answer is "No", step back and congratulate
yourself for taking that pause.
7. Eat Slowly
It takes our brain about 20 minutes to realize that we are
full. When you eat too fast, there is not enough time for
the "full" feeling to register, so you'd end up literally
stuffing yourself with food.
8. Don't Skip Meals
When you skip a meal, you get way too hungry. When you are
too hungry, you won't be able to control yourself at the
next meal. As a result, you'll end up eating more than 2
meals worth of calories.
9. Plan Your Meals
Try to plan your meals in advance. Not knowing what you
are going to eat will send you right to the fast food
joint.
10. Do Everyday Physical Activities
Take the stairs instead of taking the elevator. Park your
car at the far end of the parking lot. All those activities
add up. Walking briskly for 15 minutes per day will help
you lose an extra 10 lbs per year.
Each soft drink is 150 empty calories. Replacing just one
soft drink per day with water will result in losing 16 lbs
per year.
2. Keep Yourself Busy
When there is nothing to do, we reach for the food out of
boredom. Staying busy with other activities will help to
keep your mind off food.
3. Get Rid Of Tempting Foods
We all have foods that we can't resist. Knowing that, it's
best to not have those foods around the house. Out of
sight, out of mind.
4. Watch Your Portions
How much you eat is just as important as what you eat. If
an average person starts eating just 10% less, he will lose
about 20 lbs per year without changing his diet.
5. Think Of Calories In Terms Of Exercise
You have to do the whole hour of aerobics to burn off the
500 calories contained in a big piece of cheesecake. What
is easier for you: exercising for 1 hour or not eating the
cheesecake?
6. Take A Pause
Next time when you are about to eat something you
shouldn't, pause for a couple of seconds and ask yourself -
"Is It Worth It?" If the answer is "Yes", go ahead and
indulge. If the answer is "No", step back and congratulate
yourself for taking that pause.
7. Eat Slowly
It takes our brain about 20 minutes to realize that we are
full. When you eat too fast, there is not enough time for
the "full" feeling to register, so you'd end up literally
stuffing yourself with food.
8. Don't Skip Meals
When you skip a meal, you get way too hungry. When you are
too hungry, you won't be able to control yourself at the
next meal. As a result, you'll end up eating more than 2
meals worth of calories.
9. Plan Your Meals
Try to plan your meals in advance. Not knowing what you
are going to eat will send you right to the fast food
joint.
10. Do Everyday Physical Activities
Take the stairs instead of taking the elevator. Park your
car at the far end of the parking lot. All those activities
add up. Walking briskly for 15 minutes per day will help
you lose an extra 10 lbs per year.
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